A well-known fact is the many of the health benefits of the sauna, it is a natural and relaxing way to rejuvenate and increase the spirit. One of the main advantages of the sauna is detoxification. In addition, the sauna helps maintain good skin and clear tan. During the sauna the blood flow to the skin is enhanced, this increases the production of collagen, which helps to preserve the elasticity. Another great plus of the sauna is that it helps to fight cellulite and overweight. Besides the beneficial properties of the body, the sauna has its own Positive effect and to improve the emotional and mental state. It works soothing and relaxing, helps us overcome stress and fatigue.
Sauna is not recommended for:
- People with high or low blood pressure, as well as people with different heart disease or with difficulty in circulation
- After drinking alcohol and coffee
- People with varicose veins and difficulty in circulation
The Russian bath dates back to the ancient times and is a proven method for removing nervous tension, stress, overwhelming, colds. The bathroom has a wood stove that heats stones with a high heat retention ratio that warms up the room. Once the stones are heated sufficiently, they are poured with water mixed with specific oils to form steam.
The bathroom has a beneficial influence on the mental state. The hot air and steam clean the dead cells of the pores and create conditions for replacing them with new ones. Also germs die from high temperature. The abrupt change in temperature when burning and then pouring in cool water increase the faster supply of the skin with blood cells and stimulate blood circulation.
The Russian bath is useful for people suffering from rheumatism, radiculitis, occupational diseases of the locomotory system. Physicians also use hot baths to treat patients with kidney disease and diabetes mellitus as it lowers blood glucose levels in the body. After such a bath, the mood rises, the nervous system balances, normalizes and disappears physical fatigue, improves the appetite. All this gives a sense of brilliance, ease of movement.
Experts recommend that the sauna and the Russian bath be combined with cooling or so-called 'ice shock therapy', which is carried out using the ice bucket.